Ready to begin?
Start with a discovery chat.
A free 30-minute virtual coffee — no pressure, no agenda except yours. If it feels right,
we'll find the sessions that fit your goals and get to work.
What is coaching?
Coaching is a collaborative, forward-focused partnership designed to help you achieve professional goals, enhance leadership and personal effectiveness, and drive meaningful results.
How is coaching different from other forms of support and how would I know if it is right for me?
Coaching is distinct from consulting, therapy, or mentoring. The Coach will not provide psychological counselling, legal advice, financial planning, or business consulting. You retain full responsibility for all decisions and outcomes. We start with an exploratory session to clarify your goals and ensure a good fit.
How can I purchase coaching sessions package?
We begin with a discovery chat to determine if coaching is the right fit for you and to discuss how many sessions you might need to reach your goals. After our chat, you'll receive a link to review the coaching agreement. Once you sign the agreement, you'll be able to make your payment for the chosen package.
How do we connect?
All sessions are conducted via Zoom — convenient, no travel required. Sara works with clients across the globe.
How many sessions will I need?
It varies based on your goals and preferences. Even a single session can yield significant insights. Most clients find that 5–8 sessions give them enough depth to create lasting change.
Is my privacy protected?
Absolutely. All coaching sessions are strictly confidential, adhering to privacy regulations and the EMCC Global Code of Ethics. What we discuss stays between us.
How long is each session and how often should we connect?
Sessions are generally one hour long and the frequency depends on your specific needs. It is recommended that we connect at least once a month, with some clients preferring weekly or bi-weekly engagements.
Is coaching a replacement for therapy?
No. Coaching is distinct from therapy — it's designed for mentally healthy individuals seeking growth, clarity and performance. It is not a substitute for psychotherapy, particularly for those dealing with trauma or clinical issues.
EMCC Member
Confidentiality guaranteed